Workout of the Day 01-15-19

Prep
10 Minutes, ‘Hip Health Prep’
10 Meter Dual DB SL RDL March
0:30 Hollow Hold
0:30 Hip Windsheild Wipers

Conditioning
5 Rounds
2:00 Recovery Row/Bike
2:00 As Many Rounds as Possible
3 Devils Press 35/25 (50/35)
7 Box Jump 24/20 (30/24)

Please Post Results to TRIIB.

WOD_190115_2070-o1scam70cu5z0qtvnbeaztxmcz1ettk7oqyv6943uw