Workout of the Day 01-17-19

Strength
3 Sets
60 Meter D-Ball Carry w/ :30 hold

Conditioning
3 Rounds
50 Meter Single Arm Farmers Carry 70/50
10 Single Arm Dumbbell Cross Body Deadlift
2 Rope Climbs
50 Meter SA FC
10 SA DB Cross Body DL
2 Rope Climbs
400 Meter Run

Please Post Results to TRIIB.

WOD_190117_2210-o1sdiuhly6ppc6kzdfobbo4gnp17135ifo3e4zj72g