Workout of the Day 01-29-20

Conditioning
32 Minutes
Minutes 1-2: 0.5/0.4 Mile Bike
Minutes 3-4: 10 Hang Squat Cleans 95/65
Minutes 5-6: 350 Meter Row
Minutes 7-8: 12 Dumbbell Bench + 15 Sit-Ups

Competitor
32 Minutes
Minutes 1-2: 0.7/0.6 Mile Bike
Minutes 3-4: 5-10 Squat Cleans 185/125
Minutes 5-6: 500 Meter Row
Minutes 7-8: 12 Dumbbell Bench 60/45 + 15 Sit-Ups

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