Workout of the Day 01-31-20

2 Rounds of:
10 Minutes as Many Rounds as Possible
2 Rounds of Cindy (5 Pull-Ups 10 Pushups 15 Squats)
500 Meter Row
Rest 2:00
10 Minutes as Many Rounds as Possible
12 Medball Cleans 20/14, 30/20
12 Sumo Deadlift Hi-Pull G/Y, R/G
0.7/0.8 Mile Bike
Rest 2:00

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