Workout of the Day 02-08-20

Kids Classes
3 Rounds, 1:30 Stations
1 Partner Works at a Time
A. Distance Row
B. 10 Box Jump Overs & 10 Push-Ups
C. 10 Pull-Ups / Ring Rows & 10 Air Squats
D. 10 Kettlebell Swings + 10 Sprawls

Adult Classes
Share w/ Partner
30 Minutes, As Many Rounds as Possible
100 Calorie Bike
80 Wallballs
60 Push-Ups
40 Dumbbell Step-Ups
20 Pull-Ups

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