Workout of the Day 02-09-20

Strength
Bench Press 10-8-6

Conditioning / Competitor
Partner I Go, You Go, Alternate Movements
8 Total Rounds
2 Rope Climbs
10 D-Ball Cleans 70/50 (100/70)
15 Knee Tucks / Toes to Bar
100 Single Unders / 50 Double Unders
50 Meter Farmers Carry 70/50 (100/70)