Workout of the Day 02-10-20

Strength
Front Squat 8-6-5-4

Conditioning
14 Minutes w/ Partner
Partner 1: 200 Meter Run
Partner 2: As Many Rounds as Possible of,
8 Thrusters 75/55
8 Pull-Ups (Jumping)

Competitor
14 Minutes Partner FranMRAP:
Partner 1: 200 Meter Run
Partner 2:
21-15-9
Thrusters 95/65
Pull-Ups

WOD_200210_1487