Workout of the Day 02-11-20

Strength
Strict Pull-Up 8-6-5-4

Conditioning / Competitor
3 Rounds
12 Single Arm Kettlebell Deadlift G/Y (R/G)
50 Meter Suitcase Carry
8 Single Arm Kettlebell Clean
50 Meter Single Front Rack Carry
repeat second side
400 Meter Run

WOD_200211_2417