Workout of the Day 02-12-20

Conditioning / Competitor
28 Minutes, Every Minute on the Minute
Minutes 1 & 2: 350-500 Meter Row
Minute 3 & 4: 5- 10 Squat Cleans 95/65, 225/155
+ 15 Sprawl / Burpee / Bar Facing Burpee

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