Workout of the Day 02-16-20

Strength
Bench Press
8-6-5-4

Conditioning / Competitor
4 Rounds 0:45 / 0:15
Dumbbell Bench Press 35/25 50/35
Deadlift Hold 115/85, 185/125
Dumbbell Renegade Rows (no push-up)
Calorie Bike
Rest

WOD_200216_2824