Workout of the Day 02-20-20

Conditioning
4 Rounds
10 Box Jumps 20/16
20 Single Arm Snatch 40/30
300 Meter Row

Competitor
1 Round
50 Box Jump 24/20
100 Single Arm Snatch 50/35
1500 Meter Row

Strength
Sumo Deadlift 5-4-3-2

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