Workout of the Day 02-22-20

Conditioning
‘Partner Nield’
5 Rounds
400 Meter Run, together
20 Deadlifts 135/95, shared
2-3-4-5-6 Rope Climbs, shared

Competitor
‘Partner Nield’
5 Rounds
400 Meter Run, together
20 Deadlifts 225/155, shared
2-4-6-8-10 Rope Climbs, shared

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