Workout of the Day 02-25-19

Strength
Front Squat 8-5-3

Conditioning
21-15-9
Dumbbell Thruster 35/25, 50/35
Hanging Knee Raises, Toes to Bar
Rest 5:00
21-15-9
Calorie Row
Sprawl, Burpee, Burpee over Rower

Please Post Results to TRIIB.