Workout of the Day 02-25-19 StrengthFront Squat 8-5-3 Conditioning21-15-9Dumbbell Thruster 35/25, 50/35Hanging Knee Raises, Toes to BarRest 5:0021-15-9Calorie RowSprawl, Burpee, Burpee over Rower Please Post Results to TRIIB. PrevBack to WODNext