Workout of the Day 02-26-19

Workout of the Day 02-26-19

Strength
Deadlift 8-5-3

Conditioning
16 Minutes, As Many Rounds as Possible
12 Sumo Deadlift Hi-Pulls 75/55, 95/65
12 Box Jumps 20/16, 24/20
12 Push Press

Please Post Results to TRIIB.