Conditioning / Competitor 40 Minutes, As Many Rounds as Possible 2 Rounds of 850 Meter Row 10 Box Jumps 20/16, 24/20 10 Dumbbell Push Press 35/25, 45/35 2 Rounds of 0.9/1.0 Mile Bike 0:30 Front Leaning Rest 30 Walking Lunges PrevBack to WODNext