Workout of the Day 02-28-20

Conditioning / Competitor
40 Minutes, As Many Rounds as Possible
2 Rounds of
850 Meter Row
10 Box Jumps 20/16, 24/20
10 Dumbbell Push Press 35/25, 45/35
2 Rounds of
0.9/1.0 Mile Bike
0:30 Front Leaning Rest
30 Walking Lunges

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