Workout of the Day 03-02-19

Workout of the Day 03-02-19

Strength
9 Minutes, Every Minute on the Minute
M1 8 DB Z Press 20X1
M2 0:45 Plank, Weighted
M3 8-10 Barbell Bent Over Row 20X1

Conditioning
4 Rounds
2 Turkish Get-Up per side 35/25, 1.5/1
12 Burpees
400 Meter Run

Please Post Results to TRIIB.

WOD_190302_2547