Workout of the Day 03-03-19

Workout of the Day 03-03-19

Strength
Bench Press 3 x 5

Conditioning
5 Rounds
10 Calorie Row
40 Single Unders
15 Wallballs

Competitor
3 Rounds
30 Calorie Row
60 Double Unders
30 Wallballs 20/14

Please Post Results to TRIIB.

WOD_190303_2583