Workout of the Day 03-04-19

Workout of the Day 03-04-19

Strength
Front Squat 6-4-2

Conditioning
5 Rounds
8 Hang Squat Clean 65/45
8 Ring Rows
Rest 5:00
5 Rounds
12 Push Press 65/45
8 Sprawl / Burpee

Competitor
21-15-9
Hang Squat Clean 75/55
Pull-Up
Rest 5:00
3 Rounds
21 Push Press 75/55
15 Bar Facing Burpees

Please Post Results to TRIIB.

WOD_190304_9829