Workout of the Day 03-07-19
Conditioning
2 Rounds, 35/25, 1.5/1
5 Single Arm Dumbbell / Kettlebell Deadlift
5 Single Arm Clean
5 Single Arm Snatch
5 Single Arm Push Press
30 Meter Single Arm Front Rack Carry
repeat other side
100 Jump Rope / Double UndersC
Strength
3 x 5 Power Snatch
3 x 5 Overhead Squat
3 x 3 Power Clean
Please Post Results to TRIIB.