Workout of the Day 03-09-19

Workout of the Day 03-09-19

Strength
3 Sets
8 Shoot Throughs on KB’s
8/side Gorilla Rows
8/side Deadbugs

Conditioning
22 Minutes, As Many Rounds as Possible
500m Row
400m Run
30 KB swings 1.5/1 good
10-20 Push-Ups
5-10 Strict Pull-Ups

Please Post Results to TRIIB.