Workout of the Day 03-10-19

Workout of the Day 03-10-19

Strength
Bench Press 3 x 5

Conditioning
3 Rounds
10 Devils Press 35/25
12 Box Jump Over 24/20
15 Sit-Ups

Competitor
1 Round
30 Devils Press 50/35
36 Box Jump Overs 30/24
45 Toes to Bar

Please Post Results to TRIIB.

WOD_190310_9688