Workout of the Day 03-11-19
Strength
Front Squat 3-3-2-2
Conditioning
4 Rounds
12 Thrusters 75/55
12 Jumping Pull-Ups
0:20 Calorie Bike
1:30 Rest b/w rounds
Competitor
4 Rounds
12 Thrusters 95/65
12 Pull-Ups
12/10 Calorie Bike
1:30 Rest b/w rounds
Please Post Results to TRIIB.