Workout of the Day 03-11-19

Workout of the Day 03-11-19

Strength
Front Squat 3-3-2-2

Conditioning
4 Rounds
12 Thrusters 75/55
12 Jumping Pull-Ups
0:20 Calorie Bike
1:30 Rest b/w rounds

Competitor
4 Rounds
12 Thrusters 95/65
12 Pull-Ups
12/10 Calorie Bike
1:30 Rest b/w rounds

Please Post Results to TRIIB.

WOD_190311_7795