Workout of the Day 03-13-19
Strength
3 x 8
Dumbbell Glute Bridge Bench
Renegade Row
Strict Toe to Bar
Conditioning
4 Rounds
8 Single Arm Russian Kettlebell Swing 1.5/1, 2/1.5
30m Single Arm Farmers Carry
8 Single Arm Clean
30 Single Arm Front Rack Carry
repeat other side
400 Meter Run
Please Post Results to TRIIB.