Workout of the Day 03-14-19

Workout of the Day 03-14-19

Strength
Hang Power Snatch + 3 OHS
Power Clean + Hang Squat Clean

Conditioning
15 Minutes
0.3 Mile Bike
10 Lateral Box Step-Overs
5ea. Single Arm Dumbbell Thruster
5ea. Windmills

Please Post Results to TRIIB.

WOD_190314_7904