Workout of the Day 03-16-19

Workout of the Day 03-16-19

19.4 Recovery
15 Minutes
3 Wall Walks
300 Meter Row
:30 Plank
9 Box Jumps Step Down

Rest 2:00

15 Minutes
50 Double Unders
5 Table Top with :05 pause at top
200 Meter Run
5 Thoracic Rotations / side
20 Russian KB swings 1.5/1 pood

Please Post Results to TRIIB.

190222-ChimneyRockCrossFit-8055