Strength:
Build to a Moderate/Heavy Weight in 15 minutes
Snatch Complex
2 Power Snatch + 3 Overhead Squats
OR
5 Hang Power Snatch + OHS practice with PVC in between sets
Conditioning:
7 Rounds
10 Hang Power Snatch 65/45#
3 Renegade Rows with Push Up 25/20#
Competitor:
7 Rounds
7 Touch and Go Power Snatch 95/65#
3 Renegade Rows with Push Up 35/25