At Home WOD no equipment
3 Rounds:
10 Pike Ups
:30 side plank/side
6 Rounds:
10 Curtsy Lunges
10 Squat Jumps
100M Sprint
:60 rest
At Home WOD limited equipment
3 Rounds:
10 Pike Ups
:30 side plank/side or weighted side plank
6 Rounds:
10 Goblet Curtsy Lunges
10 Alternating Single Arm Snatch
100M Sprint
:60 rest