Workout of the Day 03-19-20

At Home WOD no equipment

3 Rounds:
:20 Single Leg Airplane hold/side
:30 Wall Sit (add any type of load if you have it)

12AMRAP
30′ Bear Crawl
15 Sit ups
3-5 Wall Walks OR Inchworms

At Home WOD limited equipment

3 Rounds:
8/side Single Leg CrossBody Deadlifts
:30 Wall Sit (add load if you have it)

12AMRAP
30′ Bear Crawl
15 Sit ups
10 Single Arm Press / side