Workout of the Day 03-20-19
Strength
3 x 8
Dumbbell Z-Press
Prone Barbell Row
Glute Med Side Planks with Leg Lift
Conditioning
Every 2 Minutes for 16 Minutes
Minutes 1-2: 50/35 Calorie Row
Minutes 3-4: 30 Meter Filly Carry each side 1.5/1
10 Single Arm Snatch each side
Please Post Results to TRIIB.