Workout of the Day 03-26-19
Strength
2 x 50 Meter Farmers Carry
Conditioning
14 Minutes, As Many Rounds as Possible
500 Meter Row
50 Walking Lunges
Rest 2:00
14 Minutes, As Many Rounds as Possible
100 Single Unders (Double Unders)
20 Russian Kettlebell Swings 1/.75 (1.5/1)
30 Sit-Ups
Please Post Results to TRIIB.