Workout of the Day 03-28-19
Strength
3 x 3 Hang Power Clean
Conditioning
25 Minutes w/ Partner
50 Burpees
50 Box Jumps 20/16 (24/20)
50 Calorie Row
50 Dumbbell Snatch 40/30 (50/35)
50 Air Squats
50 Hang Power Cleans 115/75 (155/105)
Please Post Results to TRIIB.