Workout of the Day 04-01-19

Workout of the Day 04-01-19
Spring Referral Fever Begins!

Strength
Back Squat 3 x 10

Conditioning
18 Minutes, As Many Rounds as Possible with a Partner
400 Meter Run (together)
20 Burpees (I go, you go)
30 Air Squats (synchronized)

Please Post Results to TRIIB.

WOD_190401_9711