Workout of the Day 04-04-19

Workout of the Day 04-04-19
Strength
Pull-Up 3 x 10

Conditioning
Break up however you choose with a partner, 1 person works at a time
50 Ring Row or Weighted Pull Ups
60 Calorie Bike
70 Single Arm Snatch
8 x 200 Meter Run (I go, You go)

Please Post Results to TRIIB.