Workout of the Day 04-05-19

Workout of the Day 04-05-19
Skill
Practice Rowing

Conditioning
8 Minutes as Many Rounds as Possible
P1. Row 250 Meters
P2. 12 D-Ball Cleans
Rest 3 Minutes
8 Minutes as Many Rounds as Possible
P1. Bike 12/8 cals
P2. SA OH Carry 30M/Side

Please Post Results to TRIIB.

WOD_190405_9139