Workout of the Day 04-07-19

Workout of the Day 04-07-19
Strength
Push Press 3 x 5

Conditioning
2 Rounds:
P1: 200 Meter Run
P2: 20 Wallballs / Squats
20 Box Jumps Step Down 24/20″
20 Pull-Ups / Ring Rows
20 Toes to Bar / Knee Ups
20 Double Unders / Jump Rope

Please Post Results to TRIIB.

WOD_190407_9107