Workout of the Day 04-08-19

Workout of the Day 04-08-19

Strength
Back Squat 10-10-8-6

CrossFit Conditioning
3 Rounds
30 Single Arm Snatch 40/30#
30 Single Dumbbell Step-Ups 20/16″

CrossFit Competitor
For Time
100 Single Arm Snatch 50/35#
100 Single Dumbbell Step-Ups 24/20″

Please Post Results to TRIIB.

WOD_190408_9484