Workout of the Day 04-09-19

Workout of the Day 04-09-19

Strength
10-10-8-6
Bench Press & Strict Pull-Up

CrossFit Conditioning
4 Rounds
10 Dumbbell Hang Power Clean 35/20″
15 Box Jumps 24/20″
10-20 Push-Ups (Box Push ups)
200-400 Meter Run

CrossFit Competitor
4 Rounds
10 Dumbbell Hang Power Clean 50/35#
15 Box Jumps 30/24″
15 Ring Dips
400 Meter Run

Please Post Results to TRIIB.