Workout of the Day 04-10-19

Workout of the Day 04-10-19

Strength
Deadlift 10-10-8-6

CrossFit Conditioning
18 Minutes, As Many Rounds as Possible
Partner I Go, You Go, Full Rounds
8 Sumo Deadlift Hi-Pull 55/45
25 Double Unders
8 Power Snatch

CrossFit Competitor
18 Minutes, As Many Rounds as Possible
Partner I Go, You Go Full Rounds
8 Sumo Deadlift Hi-Pull 75/55
10 Triple Unders
8 Power Snatch

Please Post Results to TRIIB.