Workout of the Day 04-11-19

Workout of the Day 04-11-19

800 Meter Run
Rest 3:00
2 Rounds
15 Jumping Pull-Up / Pull-Up / Chest to Bar Pull-Up
15 Thruster 95/65, 115/75
15/12 Calorie Bike
Rest 3:00
800 Meter Run
Rest 3:00
2 Rounds
15 Sprawl or Burpee
15 Hang Squat Clean 95/65, 115/75
15/12 Calorie Bike

Please Post Results to TRIIB.

WOD_190411_4021