Workout of the Day 04-12-19

Workout of the Day 04-12-19

Warm-Up
12 Minutes, Every Minute on the Minute
M1: 25 Meter Single Arm Front Rack Carry, each
M2: 8 Goblet Squats 3110
M3: 5 Single Arm Gorilla Row 2220
M4: 5 Explosive Tall Box Jumps

Conditioning
16:00 Clock w/ a partner
2000 Meter Row
1 Rep Max Squat Clean

Please Post Results to TRIIB.


WOD_190412_4052