Workout of the Day 04-13-19

Workout of the Day 04-13-19

CrossFit Conditioning
6 Rounds
400 Meter Run
5 Dumbbell or Barbell Clean and Jerk 35/25, 95/65
1 Rope Climb
10 Burpees

CrossFit Competitor
‘Glen’
30 Clean and Jerks 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Please Post Results to TRIIB.



WOD_190413_4079