Workout of the Day 04-15-19

Workout of the Day 04-15-19

Strength
Back Squat 10-8-8-6

CrossFit Conditioning
3 Rounds 1:30 on, :30 off
Dual Kettlebell Tall Kneel To Standing
Strict Hanging Knee Tucks (Sit ups)
Sled Push or Pull

CrossFit Competitor
3 Rounds 1:30 on, :30 off
Pistols
Strict Knee to Elbow
Sled Push

Please Post Results to TRIIB.

WOD_190415_8122