Strength
Deadlift 10-8-8-6
CrossFit Conditioning
Share as needed with partner
50-40-30-20-10 Front Squats 75/55
10-8-6-4-2 Rope Climbs or 2x rope hanging knee tucks
CrossFit Competitor
Share as needed with partner
50-40-30-20-10 Front Squats 135/95
10-8-6-4-2 Rope Climbs
Please Post Results to TRIIB.