Workout of the Day 04-17-19

Strength
Deadlift 10-8-8-6

CrossFit Conditioning
Share as needed with partner
50-40-30-20-10 Front Squats 75/55
10-8-6-4-2 Rope Climbs or 2x rope hanging knee tucks

CrossFit Competitor
Share as needed with partner
50-40-30-20-10 Front Squats 135/95
10-8-6-4-2 Rope Climbs

Please Post Results to TRIIB.

WOD_190417_9052