Workout of the Day 04-17-20

Strength
3 x 8 Windmills/side at 3010 tempo
& :30 Side Plank/side

Conditioning
16 Minutes As Many Rounds as Possible
15 Russian Kettlebell Swings
3 Turkish Get Ups, Right
15 Russian Kettlebell Swings
3 Turkish Get Ups, Left
400 Meter Run

WOD_200417_7243