Strength
Back Squat 10-8-6-6
CrossFit Conditioning
14 Minutes, As Many Rounds as Possible
10 Dumbbell Box Step-Overs 35/25
50 Double Unders
CrossFit Competitor
14 Minutes, As Many Rounds as Possible
50 Dumbbell Box Step-Overs 50/35
200 Double Unders
Please Post Results to TRIIB.