Strength
Bench Press & Strict Pull-Up
10-8-6-6
CrossFit Conditioning
4 Rounds
10 Hanging Straight Leg Raises
10 Dual DB Jerk 40/30
100 Meter Farmers Carry 1.5/1
300 Meter Run
1:00 Rest
CrossFit Competitor
4 Rounds
10 Toes to Bar
10 Dual DB Jerk 55/40
100 Meter Farmers Carry 2/1.5
300 Meter Run
1:00 Rest
Please Post Results to TRIIB.