Workout of the Day 04-24-19

Strength
Deadlift 10-8-6-6

CrossFit Conditioning
10 Total Rounds, Alternate Movements with a Partner
8 Slamballs 50/30
10 Box Jump Overs 20/16
100 Meter Run

CrossFit Competitor
10 Total Rounds, Alternate Movements with a Partner
8 D-Ball Cleans 100/70
10 Box Jump Overs 24/20
100 Meter Run

Please Post Results to TRIIB.