Workout of the Day 04-25-19

CrossFit Conditioning
1000 Meter Row
Rest 4:00
3 Rounds (5 Minute Cap)
12 Thruster 75/55
200 Meter Run
Rest 4:00
3 Rounds (5 Minute Cap)
15 Wallballs
200 Meter Run
Rest 4:00
1000 Meter Row

CrossFit Competitor
1000 Meter Row
Rest 4:00
Five Minute Cap:
50 Thruster 75/55
25 Calorie Bike
Rest 4:00
Five Minute Cap:
60 Wallballs
30 Calorie Bike
Rest 4:00
1000 Meter Row

Please Post Results to TRIIB.

WOD_190425_9351