Warm-Up
12 Minutes, Every Minute
M1 5ea Barbell Single Leg RDL
M2 10 Lateral Box Step-Overs
M3 8ea Single Arm DB Hi-Pull
M4 Wall Facing HS Hold :20 (Pike HS hold on the box)
Conditioning
With a partner
3 Minute Max Calorie Bike
6 Minutes to Establish 3RM Push Press (from a rack)
3 Minute Max Calorie Bike
Score = Total Cals + Weight
Please Post Results to TRIIB.