Workout of the Day 04-29-19

Strength
Back Squat 8-6-4-2

CrossFit Conditioning
Every 2 Minutes for 12 minutes
10 Kettlebell Walking Lunges 1.5/1
3 Skin the Cats on Low Rings

CrossFit Competitor
Every 2 Minutes for 12 minutes
10 Kettlebell Front Rack Walking Lunges 2/1.5
3-5 Ring Muscle Ups

Please Post Results to TRIIB.

WOD_190429_5124